Muscle Building Guidelines For Teens

Teenage boys take a keen interest in muscle building. This is why they try to attempt and follow different plans and advises. However, it is important to follow proper plan and advice to develop your muscle. Muscle building also requires endurance in the body and it only achievable if teen pay focus on basic of muscle building.

Some important guidelines are given below for the interested teens:

  1. Consult a doctor

You should consult a doctor or a general physician to screen any possible underlying diseases or issue like heart disease and diabetes that could become worse before planning for muscle building.

  1. Don’t go for shortcut

Many teens are in a hurry of developing muscles and try unhealthy behaviors. You should take a balanced diet and work hard. Avoid taking steroids for muscle building and other food supplements, however, you can take a protein supplement. Steroids can damage your body. In the teenage body already produce testosterone that helps to build muscles.

  1. Develop your own plan

You should develop your own personalized program rather than trying different fitness and weight lifting programs randomly. Add bench press, squats, deadlift and shoulder press in your initial plan. First master all these skills then add compound lifts in your plan. You should follow your own plan regularly.

  1. Focus on your calories

You must take more than 3000 calories regularly. Take proper breakfast regularly. Eat carbohydrates because of it the source of energy and fuel to your body. You can store protein to build muscles when you take proper carbs diet. Use food supplements like protein powder only when required. Try to eat more as it would increase the metabolism rate. Your body need insulin to develop muscles, so insulin can be effective after a heavy workout. You can eat peanut butter, turkey sandwich, trail mix, protein or carbs bar after half an hour of workout. You should eat a balanced diet as too much protein can also damage your kidneys.

  1. Take rest and proper sleep

You should take proper rest to develop muscles. All those muscles that ruptures or tears during the heavy exercise heals and become stronger only in a rest state. Sleep also helps to boost the immune system, improve other body functioning and release hormone. So, proper rest and sleep could help you to become stronger.

  1. Look for a trained professional

Many teens take guidance from their peers which is actually harmful. You should hire a trained professional because he can guide you well throughout your muscle building program.

  1. Don’t try to be cool

It is often observed that teens try to be cool by trying heavy lifts in front of their peers. That is actually adverse to them as it ruptures the muscles.

  1. Train your muscles

You should train your muscles to become stronger and bigger. It doesn’t mean that train them five times a week but at least benching and squatting twice a week.

The teen should focus on basic guidelines and read other stuff related to the muscle building. Managing stress is another essential component to developing your muscle because stress hampers muscle building.

Get Strong Muscles Like Dwayne Johnson With The Healthy Supplements

There are many people who are fond of body building especially they all want to have strong and flattering muscles but this is not so easy. As proper training and guidance is required for this purpose. But after listening about Dwayne Johnson that how he made his muscles most of the men have got crazy and they all want to build muscles just like Johnson. For most of them he stands as an inspiration and they are ready to do any type of exercise. So, if you also want to have lean body and muscles without gaining weight then you can have Dwayne Johnson supplements. But before buying it the actor himself said that you should keep certain things in your mind that will make buying safer, easier and efficient.

Things you must take along with supplements

The supplements are not going to help you in obtaining an attractive body alone but you need to take some other important things also. They will increase your body efficiency and will make it more strong and efficient. Following are the things that Johnson takes along with the supplements:

Proteins shake, branched amino acids and Glutamine: Protein shake is taken after the training session, it minimizes the breakout of the proteins from body and it also improves the recovery problem.

Glucosamine and chondroitin: Glucosamine and chondroitin are especially meant for joint pain. On the other hand they also repair the ligaments and tendons and relieve the pain.

Multi vitamins: Multi vitamins as the name suggests are meant for giving vitamins to the body. They are the supplements for increasing vitamins and they also improve the mineral deficiencies.

Meal that you can take along with your supplements

Johnson followed a good and healthy diet meal that helped him in making his body perfect. You can also make your body like him by following the meal plan as listed below everyday:

  • First meal: In first meal you can have 4 egg whites, 10 oz of beef filet and 5 oz of oatmeal or in its place you can also have wheat cream.
  • Second Meal: In second meal you can have 1 cup steamed broccoli, 8 oz of grilled chicken and cooked white rice 2 cups.
  • Third meal: in third meal you can have 1 cup of asparagus, white rice 2 cups and 8 oz of halibut.
  • Forth meal: In forth meal you can opt for 1 cup of steamed broccoli, 12 oz of baked potato and 8 oz of grilled chicken.
  • Fifth meal: You can start this meal with 1 cup of asparagus, 8 oz of halibut and 1.5 cups of white rice.
  • Sixth meal: In sixth meal, you can have 9 oz of baked potatoes with green salad and 8 oz of filet.
  • Seventh meal: At the end of the day you can have casein protein not more than 30 grams and 10 egg whites which should be scrambled and you can top it with onion, mushrooms and peppers.

Not only this meal was helpful for Johnson but he needed to do some exercises also each with a different workout technique. Some of the techniques are Pyramid structured sets, Straight structures sets and Reserve pyramid structured sets.