There are many people who are fond of body building especially they all want to have strong and flattering muscles but this is not so easy. As proper training and guidance is required for this purpose. But after listening about Dwayne Johnson that how he made his muscles most of the men have got crazy and they all want to build muscles just like Johnson. For most of them he stands as an inspiration and they are ready to do any type of exercise. So, if you also want to have lean body and muscles without gaining weight then you can have Dwayne Johnson supplements. But before buying it the actor himself said that you should keep certain things in your mind that will make buying safer, easier and efficient.
Things you must take along with supplements
The supplements are not going to help you in obtaining an attractive body alone but you need to take some other important things also. They will increase your body efficiency and will make it more strong and efficient. Following are the things that Johnson takes along with the supplements:
Proteins shake, branched amino acids and Glutamine: Protein shake is taken after the training session, it minimizes the breakout of the proteins from body and it also improves the recovery problem.
Glucosamine and chondroitin: Glucosamine and chondroitin are especially meant for joint pain. On the other hand they also repair the ligaments and tendons and relieve the pain.
Multi vitamins: Multi vitamins as the name suggests are meant for giving vitamins to the body. They are the supplements for increasing vitamins and they also improve the mineral deficiencies.
Meal that you can take along with your supplements
Johnson followed a good and healthy diet meal that helped him in making his body perfect. You can also make your body like him by following the meal plan as listed below everyday:
- First meal: In first meal you can have 4 egg whites, 10 oz of beef filet and 5 oz of oatmeal or in its place you can also have wheat cream.
- Second Meal: In second meal you can have 1 cup steamed broccoli, 8 oz of grilled chicken and cooked white rice 2 cups.
- Third meal: in third meal you can have 1 cup of asparagus, white rice 2 cups and 8 oz of halibut.
- Forth meal: In forth meal you can opt for 1 cup of steamed broccoli, 12 oz of baked potato and 8 oz of grilled chicken.
- Fifth meal: You can start this meal with 1 cup of asparagus, 8 oz of halibut and 1.5 cups of white rice.
- Sixth meal: In sixth meal, you can have 9 oz of baked potatoes with green salad and 8 oz of filet.
- Seventh meal: At the end of the day you can have casein protein not more than 30 grams and 10 egg whites which should be scrambled and you can top it with onion, mushrooms and peppers.
Not only this meal was helpful for Johnson but he needed to do some exercises also each with a different workout technique. Some of the techniques are Pyramid structured sets, Straight structures sets and Reserve pyramid structured sets.